What's the Current Picture of Men’s Mental Health?
Matt Young 
We had over 100 responses to our Men’s Survey, and here’s what they’re telling us. Most men are just getting by and definitely not thriving.
How comfortable are men in reaching out?
Men are right in the middle: we’re not very confident but not completely isolated either. There was a big spread on this question. Some men are very comfortable reaching out, but others would NEVER ask.
How often are we talking openly with our mates?
A quarter of us will often do this, but 65% will sometimes or rarely reach out. Only FOUR will ALWAYS reach out. In other words, most men aren’t having those deeper conversations.
If we were to arrange events, you overwhelmingly prefer them to be in-person. We hear you and they’re coming.
Men’s mental health isn’t in freefall, but it’s fragile. We’re not totally broken, but connection, openness, and confidence in reaching out are patchy at best.
What are Men’s Main Stressors?
- Work/Job Stress
- Other/General Stress
- Finances
What, if anything is Missing in Social Life & Friendships?
- Spending more time together came up repeatedly
- Deeper sharing and being more real
- Men are looking for a balance between fun and meaningful conversations
What do you do to ‘Cope’?
- Exercise (weights, running, golf, walking)
- Escapism (Netflix, gaming, Lego, reading)
- Time outdoors
- Talk with your partner or a close mate
- Walk & Talk Groups: simple, outdoors, one-to-one chats or in small groups.
- Skill-Share / Workshops: learning something new (woodwork, cooking, fitness), side-by-side = easier to open up.
- Social Events with Purpose: Something like a monthly “Men’s Table” with food and conversation starter questions.
- Fatherhood/Family Circles: small group chats about parenting & relationships.
- Stress Relief Sessions: physical activities (kettlebells, boxing, yoga, cycling). Non-physical activities (journaling, meditation or breath-work)
When asked about the right type of environment to encourage sharing…
One-to-one conversations dominated. Some of you would be ok sharing in small groups but very few of you would prefer a structured or formal setting to encourage this.
So, we’re looking into in-person, relaxed events with a mix of doing something active and just talking with your mates.